SERVICES

Healthy Lifestyle
Transform how you look, feel, and live through smart training, clean nutrition, and lasting balance.
Amateur Training
Structured coaching for ambitious athletes ready to build real strength, endurance, and discipline.
Performance Program
A world-class system for peak results, elite nutrition, and total mental and physical mastery.

Healthy Lifestyle

A complete program for those who want to live healthier, feel better, and build lasting habits.
This plan focuses on long-term balance rather than short-term results — helping you improve your physical condition, energy, and mental clarity through guided structure and personal support.
Perfect for individuals who want to combine fitness with lifestyle improvement under professional supervision.

What you receive:

Personalized training plan tailored to your daily rhythm and fitness level
Guidance on building sustainable healthy habits and routines
Balanced nutrition recommendations for energy, recovery, and weight control
Mobility and functional exercises for better posture and joint health
Regular progress tracking and monthly adjustments to your plan
Simple, time-efficient workouts adapted to home or gym environments
Tips for improving sleep quality, hydration, and daily energy management
Ongoing communication and support to help you stay consistent and motivated

This program is your first step toward transforming your lifestyle — not through extremes, but through structure, balance, and knowledge that lasts.

Amateur Training

A program designed for ambitious amateurs and recreational athletes who love training and want to progress with professional structure and support.
It bridges the gap between passion and performance — giving you expert-level coaching adapted to your time, goals, and lifestyle.
Whether you’re racing locally, training for endurance challenges, or simply striving to be your best, this program brings clarity, purpose, and measurable results.

What you receive:

Individualized training plan built in TrainingPeaks with detailed session guidance
Weekly or monthly adjustments based on feedback and performance data
Full nutrition support tailored to your training intensity and schedule
Structured periodization for endurance, strength, and recovery
Technical advice for bike setup, gear selection, pacing, and strategy
Racing insights: tactical planning, energy management, and race-day routines
Strength and conditioning plan for off-bike performance and injury prevention
Ongoing coach communication and follow-up through email or chat
Analysis of completed workouts and progression reports
Preparation for local and regional events, Gran Fondos, and amateur competitions

This program helps you enjoy your sport on a higher level — with structure, motivation, and professional guidance that make every training hour count.

Performance Program

The Performance Program is a complete, high-level system built for professional and elite athletes who pursue excellence and world-class results.
It combines precise physical and mental preparation, data-driven training, and advanced recovery and nutrition systems — all personally designed and supervised by coach Amar Njemčević.
This program is the product of two decades of experience at the top level of endurance sport.

What you receive:

Complete training structure and periodization built and monitored through TrainingPeaks
Advanced data analysis: heart rate, power, HRV, CTL/ATL/TSB balance, and performance tracking
Complete physical preparation: endurance, strength, altitude, and recovery protocols
Complete mental preparation: mindset coaching, focus control, confidence building, pre-race routines
Nutrition plan for peak performance, recovery, and competition fueling
Continuous monitoring and communication (daily/weekly updates and adaptation)
Pre-race analysis and tactical planning based on course profile, rivals, and conditions
Post-race debrief and analysis for continued performance improvement
Altitude and environmental adaptation strategies (for camps and major events)
Integration of all performance factors – physical, mental, tactical, and recovery
Exclusive access to professional-level insights and experience from a world-class coaching background

This program is for athletes who aim to stand among the best — built on precision, trust, and total commitment to reaching your absolute potential.